LOUISVILLE, Ky. (WDRB) -- Burn Calories Fast With Heavy Ropes! Fitness Expert, Carlos Rivas, says Battle Rope Training is one of the most fun and effective ways to get in shape. Originally developed ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

“Freak of nature” is probably an appropriate description of John Brookfield. The fitness guru holds the world record in a handful of absurd fitness acts, like rolling up a one-quarter mile of steel ...

Jump-rope exercises are among the best full-body workouts to tone muscle and burn calories, says fitness instructor Amanda Kloots, whose popular Bandier Studio B class in the Flatiron District, “The ...

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, ...