SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Squatting with or without weights requires solid technique and form to prevent injury and maximize your performance (and gains). You might still build strength and muscle with poor form, but at what ...

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If your squat isn’t getting any heavier, your posture is probably to blame. On its face, the squat looks like it would be the easiest thing in the world: Grab some weight, squat down, stand up, make ...

Doing a single set of 20 squats to near failure, then downing a gallon of milk, might sound like a twisted gym initiation ritual. In reality, it’s part of a cult-favourite programme made famous across ...

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...