Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...

Almost all of us have been in this situation—you pick up your phone to check one thing, and boom, 45 minutes later, you’re still doom-scrolling, watching cat videos, or reading about some random ...

Starting your day with a glass of water might seem like a simple gesture, but its impact on your ability to concentrate and remain sharp throughout the day can be significant. Understanding how this ...

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Setting smartphone screen time boundaries can be a struggle. But ...

2015 is the year Americans are throwing out the adage of “resolutions” and replacing it with the beneficial term “habits.” Why? Resolutions focus only on the end result; when that doesn’t occur fast ...

The Focus Friend app from entrepreneur Hank Green is all about an adorable bean that needs to get its knitting done. As important as it is to stay focused on the daily duties we all face, there’s a ...