Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of ...

Seed oils are just what they sound like: cooking oils that come from seeds. There are many types of seed oil, and each one has its own flavor and aroma. They have high smoke points, which means ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Robert F. Kennedy, Jr. and social media influencers ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.