Trying to spice up your breakfast routine? Skip the smoothie tomorrow morning and try one of these tasty high-fiber breakfast recipes. With at least six grams of fiber per serving, these morning meals ...

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

To hit his protein targets, Dr. Rupy Aujla doesn't eat lots of red meat or ultra-processed supplements like shakes and bars. Instead, the London-based family doctor with a masters degree in nutrition ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body work the way it should and stop you from feeling hungry just a few minutes ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste good and pack a good amount of the nutrients I need to get through a long day—and if it’s grab ...

Jeni Britton, founder of Jeni’s Splendid Ice Creams, remembers watching her grandfather eat an entire apple, including the core. That might have planted the seed for her new business—creating ...