Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...

From gyms to nature trails, these states embrace fitness as a lifestyle.

Urban hiking is a rising TikTok trend – and for good reason. It is a convenient way to improve your fitness and comes with a bevy of other potential benefits including better health and wellbeing.

In short: yes. "Hiking can be a great way to rev up your heart rate and get your muscles moving," said Stephanie Blozy, MS, an exercise science expert and owner of running shoe store Fleet Feet in ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Have you ever met anyone who regretted taking a good, hard day hike? Me neither. There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, ...

Though you might not realize it, hiking is an effective way to strengthen and tone your entire body, especially your quads and glutes. And as a sports medicine doctor, I love hiking because it's a ...

To test its stability, Lockwood recommends giving walking shoes a “twist test,” where you hold the shoe from end to end and try to wring it like a wash cloth. “If you can’t twist it, it’s a great shoe ...

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Put the gym pass away, leave that yoga mat at home and grab those hiking shoes. The Wild Wild West is alive and thriving in Southern California and one of the best ways to experience it is by hiking.