Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone - leaving her "crying with every single step" due to the pain. Kristina Schmidt, 24, started ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...