Upon plunging into the end zone, Dowdle re-enacted the famous "Key & Peele" sketch with all his teammates counting his "two pumps." Unfortunately for Dowdle, the show wasn't up to date on the NFL ...

Rico Dowdle blasted into the end zone in the third quarter for his second touchdown of the day for the Carolina Panthers. The ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

Calling all folks looking for a firm and fierce booty! Meet your new best friend, the hip thruster. This move is touted by fitness pros for its butt-lifting and strengthening abilities. “Thrusters are ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

When it comes to fitness and maintaining an enviable physique, Bollywood star Ananya Panday is setting the bar high. Known for her dedication to workouts and healthy living, Panday recently showcased ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Actress and model Kate Upton is constantly challenging herself in the gym with the help of her trainer Ben Bruno. She's mastered the landmine reverse lunge, the landmine deadlift, and Romanian ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...