JOINT BASE MYER-HENDERSON HAL, Va. - HITT is an acronym for high intensity tactical training, and the Marine side of Joint Base Myer-Henderson Hall has become one of 35 HITT centers worldwide which ...
High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...
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