Hula-Hoops are on a roll — again. The kids' toy that was all the rage in the late '50s and early '60s is making the rounds as the latest exercise and social trend. In the past year, hooping has been ...

Doing a combination of hula hoop moves for half an hour, three times a week makes you lose 3 to 6 inches all over your body, while burning around 200 calories per workout It is meditative too You can ...

CHICAGO (WLS) -- Home work-outs are increasing in popularity as a result of the state's Stay at Home order. One Chicago area virtual class is keeping people fit and helping them stay connected during ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...

Mandira Bedi is an inspiration, reminding us that with consistency, a pair of dumbbells, and maybe a hula hoop, we can feel strong and fit at any age.

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