Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Vitamins and minerals, though needed in small quantities, are essential for the proper functioning of the human body. Of them, Vitamin D plays an important role in keeping our bones strong, boosting ...

Medically reviewed by Lindsay Cook, PharmD Iron and vitamin D are two nutrients that play essential roles in health, such as ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

My professional focus is practice innovation and providing high-quality, low-cost preventative healthcare. A major way I work to innovate and improve care is through quality improvement (QI). I lead a ...

Calcium and vitamin D are both necessary for strong, healthy bones. Evidence suggests that they are much more effective for bone health when taken together. Talk to your healthcare provider about the ...

Discover three easy recipes high in calcium and vitamin D for increased absorption that support healthier and stronger bones as you age. It’s no secret that our bodies begin to experience a few ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Vitamin D toxicity, also known as hypervitaminosis D, is a rare but potentially dangerous condition that kicks in when someone consumes way too much vitamin D, usually from supplements and not from ...