India Today on MSN

Intermittent fasting: does science back the fanfare?

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.
News-Medical.Net on MSN

Intermittent fasting does not seem to work for overweight or obese adults

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...
ScienceAlert

We Were Wrong About Fasting, Massive Review Shows

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...
The Courier-Journal

What is intermittent fasting and how does it work? 3 things to know and how to get started

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting ...
Yahoo

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first.
Hindustan Times

Does intermittent fasting work for women same as men? Nutrition scientist reveals when food is delayed it impacts…

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones. Intermittent fasting is often ...