Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) Is winter weight gain a real phenomenon ...

The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...

Even a trusted staple like roti may not be as harmless as it seems. Dr. Manu Bora says overconsumption can impact weight and ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

According to a global study, most women gain either too much or too little weight in pregnancy. The new research reveals how ...