Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels – especially in the colder months. A Baylor College of Medicine expert provides tips on how to ...

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert ...

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...

A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score more shelf real ...