Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

Jan. 10 (UPI) --Adding less than a tablespoon of olive oil to their diet lowers a person's risk for death from heart or lung disease, as well as brain disorders and cancer, a study published Monday by ...

Gastroenterologist Dr Saurabh Sethi recently shared a simple way to turn chia seeds into an anti-inflammatory powerhouse. “I ...