From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Men are taking a more proactive approach to their health. Benefit managers can showcase company support with targeted offerings and communication. Health and wellness benefits that encourage things ...

LA Times Studios may earn commission from purchases made through our links. The narrative around rest has evolved. “Sleep when you’re dead” is officially out; recovery is in. Leading the charge are ...

As people age, our skin undergoes noticeable changes: fine lines deepen, eye bags become more prominent and dark spots appear after years of sun exposure. While aging is inevitable, its impact on the ...

Having written my doctoral dissertation, penned my first book, The Secrets Men Keep, and spent my career pioneering the psychology of men, I mapped out previously uncharted territory in men's hearts ...