Fact checked by Jennifer Klump Small, simple habits can help you feel your best and set you up for a good new year. This week ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Look in your mouth. A swollen, red, or smooth-looking tongue could be a sign of glossitis—a condition linked to B12 ...

Vitamin B12 is already known to be important for the brain and nerves. A lack of it can cause symptoms like tiredness, memory ...