Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and vegetables every day is a great way to strengthen your immunity. “The ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity boosting foods into your diet – and ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Aging with Strength: Natural Approaches to Boost Your Immune System "Starting at 30, we lose about 3 to 5 percent of our muscle mass every decade. We are on the decline as a global being. So, it’s ...

Sat, 24 January 2026 at 2:56 pm UTC The immune system is the body’s natural defense network that helps to keep you healthy from things like bacteria, viruses, and parasites. It’s a complex network of ...