Learn to read your pulse for hidden heart problems. Rhythm irregularities and rate changes reveal cardiovascular issues.

But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so here are our top tips for getting in tune with your heart with Whoop 4.0.

Not to worry, though. If you’re someone who doesn’t experience positive results from tracking your heart rate with a wearable device, we asked doctors to explain how to check heart rate naturally.

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care.

Resting heart rate is the number of times your heart beats per minute when you are at rest. It is a vital sign that provides a glance into your cardiovascular or overall health.

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While blood pressure shows how forcefully blood pushes against artery walls ...

Checking your pulse and respiratory rate has become increasingly accessible with the advancement of smartphone technology and health-focused apps. Here’s a detailed guide on how to use these ...

What do heart rate monitors do? As the name suggests, heart rate monitors are devices that detect and log how fast your heart is beating.

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...