For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...