Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Health experts and fitness buffs have long espoused the health benefits of building muscles - or strength training - for adults. It improves balance, builds stronger bones and muscles, and increases ...