Friendship expert Kat Vellos shares tips on how to make a new friendship stick, including what to do together, how often to ...

Learn how to create a sleek and stylish side bob quick weave step by step. This tutorial walks you through the full process, ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

GameSpot may get a commission from retail offers. Madden NFL 26 features dozens of different celebrations that your players can perform after making a big play on the field. From scoring a touchdown ...