I did the elevated glute bridge every day for two weeks — here’s what happened

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...
Yahoo

Forget squats — these 4 glute bridge variations will build your backend

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...
AOL

Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...
Yahoo

Stop Doing These Glute Exercises. Do These 5 Moves Instead.

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.

If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...
Women's Health

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.