Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle ...

Shrimp and other shellfish are high in protein as well as vitamins B12 and E, zinc, iodine, and selenium, according to a 2024 study. Eat 100 grams (or 3.5 ounces) of shrimp, and you’ll get 15.6 grams ...