Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Experience the rich heritage of Indian culture with a glass of Tulsi water, nature’s gentle remedy for everyday wellness.

Access to usable water in our homes is an incredible privilege. According to the World Health Organization, only about 73% of the world's population can access safe drinking water. While it's easy to ...

Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when ...