New-generation GLP-1 drugs, such as retatrutide, are achieving higher rates of weight loss. How much weight is too much and ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits. A typical Mediterranean diet includes extra virgin olive ...

‘Tis the season of weddings, reunions and beach vacations-the kind of events that warm our hearts… and make us wish our bodies would be just a little more cooperative with our slim-down efforts these ...

Maslar’s bottom line: sustainable weight loss isn’t a hack, it’s behavior change. The right food, the right portions, and ...

Unable to lose weight despite workout and diet? Here’s what a gastroenterologist wants you to know about fat loss mechanisms.