When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Scientists asked 1,289 people who use emojis to respond to internet chat messages and report their feelings and emoji use. They found that more emojis were used between closer friends, that using ...

As much as we may try to avoid it, having difficult conversations is inevitable. Two people cannot always have the same needs, desires, opinions, and abilities. While emotionally evocative topics and ...

The Impact on Relationships Learning to regulate emotions doesn’t just support sobriety – it dramatically improves relationships with family members, peers and partners. As emotional awareness grows, ...

To learn more about our editorial approach, explore The Direct Message methodology. We’ve all heard the phrase “You’re so composed.” It’s usually meant as a compliment. But what if composure is not ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Kleenex Brand Begins National Tour to Encourage People to Let It Out DALLAS, March 23 /PRNewswire-FirstCall/ -- Only 15 percent of Americans say they let their ...