One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want.Feb. 15, 2019 © 2026 ...