You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission In addition to feeling waves of depression and the resurgence of Mount Everest-size ...

Medically reviewed by Andrea L. Braden, MD Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

Pain is a spectrum, we all know this. What feels like a 3 out of 10 on your pain scale may be a 15 for others. But one thing we can all agree on is that period pain is a special kind of discomfort.

Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

The severity of the pain may vary during the cycle, going from intense spasms to dull, constant pain [Courtesy, Freepik] Menstrual cramps can be intense and leave one feeling groggy and under the ...

You feel a familiar ache or pressure between your hip bones — but you double-check your calendar and, sure enough, your period isn't due for another few weeks. Cramping without getting a period is ...