Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...