The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

New insights reveal that while black coffee is a metabolic hero, your favorite creamers and brewing habits could be ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...

High blood sugar in the morning may actually stem from evening habits the night before. Going for a walk after dinner can help improve blood sugar, insulin sensitivity and sleep. Eating an earlier, ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...