Your Mileage May Vary is an advice column offering you a unique framework for thinking through your moral dilemmas. It’s based on value pluralism — the idea that each of us has multiple values that ...

Great leaders aren't defined by how many decisions they make, but by the discipline to make fewer, better ones.

We all have expectations that either are placed on us by family or friends, or internally by ourselves. Some are artificial, and many are rooted in the word "supposed"—you are supposed to be a doctor, ...

Many of us worry, We fear bad things that might happen, but we don't take control of one factor that could actually reduce bad events: our decisions. In this post, I'll teach you several models that ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Dr. Falk is a neuroscientist and a professor at the University of Pennsylvania. It can be hard to align a meaningful life with the human craving for instant gratification. Many of the goals we care ...

Processed foods can have nutritional value–but you need to be smart about what you eat. Dietitian Kim Galeaz joined FOX59 Morning News to share some ideas for making better dietary choices.

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better choices? By Caroline Hopkins Legaspi Cheez-Its used to be one of Marissa ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’s MyPlate and meal planning can help you make ...