When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

Years ago, Martin shared how people have often asked him how to “make it.” His answer, now famous, is also profound: “What I always tell them—I’ve said it many years, and nobody ever takes note of it, ...