And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

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Prepare ahead with packing lists and essential tasks. Bring comfort items like headphones, snacks, and extra clothes. Stay hydrated and protect skin and hair during flights. Use airline apps and allow ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Angela J. Narayan, University of Denver (THE CONVERSATION) As a child, I loved being ...