Now, don’t stress. I know it can be difficult to finish year-end duties, provide performance reviews for everyone on your team, and also put together thoughtful, productive goals for the year ahead.

We’ve all heard the phrase, "New year, new you." With a new year comes a fresh start and a clean slate. It’s a chance to identify and set goals for yourself and your business. It’s also a pivotal time ...

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

We’re all for living in the moment. We’re also big on goal setting. How can that be? Aren’t they contradictory? NO! Living in the moment and setting goals for your future complement each other. You ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

Training for your next marathon? Here's exactly how to set a realistic marathon goal for yourself, according to experts. I don’t remember how or why I decided I was going to break four hours in my ...

Spring is the season of new beginnings, of growth, and is the absolute perfect time to set goals for yourself — and for your health and wellness. It’s easy to give all of your time, your patience and ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

At the beginning of each new year, most people resolve to save money, lose weight or exercise more. You seldom see “be a better parent” on lists. Although it sounds like a vague goal, there are ways ...