To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.

A Minnesota teacher who allows students to sleep during school has us wishing we were in his class. Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School can ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Figuring out how to sleep better might seem hopeless—but, in fact, there are quite a few simple, tried-and-true techniques and habits that will help—things that have been developed by experts ...

To help address this issue, Mansfield Senior High School launched a new six-week course called Sleep to Be a Better You, which is integrated into a state-mandated health class.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts ...