Discover psychology-based fitness tips to stay motivated, set realistic goals, and build a sustainable exercise routine even when life gets busy.

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Medically reviewed by Jennifer Steinhoff, MD It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Our Healthline editors share tips and tricks for weaving physical activity into their busy daily routines each day and week.

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Tips for returning to exercise after being sick include starting at home, easing back in with light exercise, keeping hydrated, and listening to the body.

Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.

The escalating temperatures across the United States are resulting in a surge in emergency room visits for heat-related illnesses, as per data from the CDC.