Five great resistance band exercises Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short… ...

What To Use Resistance Bands For Resistance bands are small-but-mighty tools that can transform almost any exercise by offering resistance or support, depending on your needs and how you use them.

Are resistance bands better than weights? Learning how to use a resistance band is relatively easy, and this kind of strength training is excellent for all fitness levels because it is low impact.

Your bicep workout will never be the same after using resistance bands. Tone your biceps, work your core, and build muscle with resistance band exercises.

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises.

Follow these upper body resistance band exercises designed to shape and strengthen the upper body, and you'll feel like a home workout pro.