Anxiety rarely respects your schedule. You’ll be out and about, buying groceries or just going about your work as usual, and suddenly — wham. Sometimes there’s a trigger, and sometimes there simply ...

You climb into bed exhausted, but the moment your head hits the pillow, your mind starts racing. Did I send that email? What if the test results come back bad? How am I going to handle everything on ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

BERNARDSVILLE -- EFT, short for Emotional Freedom Techniques, is a form of energy healing and a stress relieving tool. Carla C. Hugo, life coach, EFT practitioner and ScreamFree leader, will talk ...