COLORADO SPRINGS, Colo. (KRDO) - Pure Barre in Colorado Springs makes its final push Tuesday to raise $30,000 benefitting "The Exodus Road," a global non-profit based out of Colorado Springs fighting ...

Planking may appear to be a simple bodyweight exercise, but its benefits go far beyond just building abdominal muscles. With no equipment needed and the ability to do it almost anywhere, planking is ...

We all know about the “plank.” Some of us love it, many despise it. It even caught on as a popular trend to plank in uncommon places, which affectionately came to be known as “planking.” Regardless, ...

I tried to plank for five minutes each day for a month and it was far from what I expected. When I first began the challenge, it seemed like a slam-dunk since I didn't need any equipment, I could ...