Electrolyte drinks are everywhere — but experts warn that using too many powders or packets can actually leave you dehydrated ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

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Summertime means hotter temperatures and more outdoor physical activity. Keeping hydrated is extremely important for both well-being and achieving peak performance. Additionally, dehydration has the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We’ve all heard ...

FORT RUCKER, Ala. -- Summer is a time where people focus more on their outward appearance as they try to get their beach bodies in shape, but health care officials at Lyster Army Health Clinic want to ...

The rule of thumb is half of your weight in fluid ounces a day, NOT including activity. Hydration during activity will vary on many factors: age, gender, body composition, intensity, duration, climate ...

Many of us are able to maintain proper nutrition and hydration by eating enough fruits and vegetables and remembering to drink water. But for the 590 million people worldwide living with dysphagia[i], ...

In this article, we’ll provide a comprehensive walkthrough of all aspects of sports nutrition, including basic advice, information on supplements, and the truth about a few common myths. Sports ...

Buoy Hydration won the Drug Store News Buyers’ Choice Award and Nutritional Growth Solutions was a finalist at ECRM’s Weight Management, Nutrition & Vitamin session. Buoy Hydration won the Drug Store ...