As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn't just about swinging ...

Meet Oneleaf, a new startup that wants to make hypnosis mainstream. The startup has designed an app that helps you get started with hypnosis and follow various programs to quit smoking, reduce anxiety ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

If you've been struggling to kick some bad financial habits, such as racking up debt and raiding your savings account, it may be time to take a less conventional approach. Some experts say hypnosis -- ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. It’s time to forget everything you know about hypnosis. If you haven’t heard already, hypnosis is making ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

In the health industry, there is growing focus on providing effective therapies using on-demand care. That includes a hypnosis app to help manage the symptoms of irritable bowel syndrome. At a time ...

An average college student, my Kryptonite was taking tests. No matter how prepared I felt, I would buckle under the pressure come exam time. Thus, I struggled with grades through the first two years ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...