We continue our series with professional trainer Justin Rundle. Today we’re talking about the importance of carbohydrates in your diet. Their benefit is often misunderstood. Carbs are an essential ...

See why carbohydrates are important for your health and learn which ones to choose.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

The majority of us who have embarked on a weight loss journey or healthy eating will have been told that carbohydrates are a ...

High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Mary J. Scourboutakos does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Pasta, breads, rice, and cereals, they’re the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough ...