There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors for athletes to the latest trending insulin-supporting supplement. A lot ...

Are you eating enough fruit? If not, you should consider it: Fruit can do everything from decrease depression to boost muscle mass. If you needed yet another reason to be convinced, the Illinois ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

High-carb foods are often vilified when it comes to blood sugar and insulin resistance. Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown ...

Obesity and type 2 diabetes are complex metabolic disorders linked to insulin resistance in skeletal muscle. Weight loss, a fundamental treatment for these conditions, has been shown to improve ...

Insulin sensitivity is a health factor most often linked with diabetes, but it plays a much bigger role in your overall health than many people realize. In fact, your sensitivity to the hormone ...

Please provide your email address to receive an email when new articles are posted on . A low-fat vegan diet improved insulin sensitivity in adults with type 1 diabetes, according to an analysis ...

Fresh mango may be key to reducing insulin resistance, improving insulin sensitivity in adults who are overweight or obese, according to new research published in Nutrients from the Illinois Institute ...

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients finds that eating two cups of mango, just ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...