Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

There are dozens of devices that promise to accurately track your sleep, making sleep insights accessible outside of a sleep lab. But how useful is this data for the average person? With so much to ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...