Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

We may earn commission from links on this page, but we only recommend products we love. Promise. So, I have something I need the world to know. I. Hate. Jumping. Exercises. Sure, plyometrics—the fancy ...