Verywell Health on MSN

Struggling to exercise regularly? 10 motivating tips

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Set small, realistic goals to boost your motivation.Create a regular workout schedule to form a lasting habit.Choose activities you enjoy to ...
BMJ

6.14 Early exercise is associated with reduced risk of persisting post-concussion symptoms among collegiate athletes: findings from the NCAA-DOD care consortium

Objective To determine if the timing of light exercise initiation influences persisting post-concussion symptom (PPCS) prevalence in collegiate student-athletes with concussion. Design Prospective, ...