If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

An aid some turn to for help getting some shut-eye may not be as harmless as once thought, a preliminary study suggests.

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Cognitive behavioral therapy has been proven to improve insomnia in cancer survivors, but research is lacking in patients who are currently undergoing treatment or who have advanced disease. Cognitive ...

Sleep and mood are closely related through bi-directional associations. Indeed, a night of poor quality or interrupted sleep can lead to feelings of lethargy, fatigue, and poor mood the following day.

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A ...

A cognitive behavioral therapy for insomnia may help cancer survivors, along with ways to manage insomnia via sleep pressure, an expert told CURE®. For cancer survivors who experience insomnia, ...

Researchers tracked the sleep patterns of children for a seven-year period to understand the impacts of insomnia. Their study found 43 percent of children with insomnia symptoms continued to suffer ...

A TikTok user has allegedly found that applying an ice pack to her body while she slept helped reduce her insomnia. Getty Images According to TikToker Frankie Simmons, an ice pack placed on the chest ...