Cyclists who use road bike cleats bike shoes to help squeeze every bit of performance from their cycling, may be interested in a new tool that allows you to properly install road bike cleats and is ...

Did you know you can get off-road SPD cleats for 3-bolt road cycling shoes? I didn’t, but it turns out Taiwanese pedal brand Wellgo makes them. I knew adaptors existed to enable you to fit 2-bolt SPD ...

The water, mud, sand and grit that make cyclocross fun also make it hard on equipment, including shoes. Recently I had to accept that I’d utterly destroyed my favorite cyclocross shoes and had to ...

If you’ve had a bike fit for triathlon, the bike fitter should have placed your cleats in a specific position. Consider using ...

Cycling shoes are a must if you own a spin bike, and they’re extremely common on road bikes, too. The shoes are stiff enough to properly transmit force to the pedals, and the cleats lock you securely ...

Shimano has updated its iconic two-bolt SPD cleat system for the first time in “nearly 30 years”, enabling riders to clip in to SPD pedals from multiple angles. Built around the same two-bolt design ...

When we first start riding a bike, we ride with flat pedals, the typically plastic platforms that attach to the end of each crank arm, that we push on in order to ride. Flat pedals are perfect for ...

While there are now many clipless pedal systems to choose from, Shimano's SPD (Shimano Pedaling Dynamics) remains the standard. Now, thanks to a new SPD cleat, pedal engagement should be easier than ...

Shimano has launched new high-end gravel race shoes today and claims that, for the first time in thirty years, some changes have been made to its much-loved SPD clipless pedal cleats. Shimano MTB and ...