Growth isn't linear, so remember to trust the process. It can be difficult to recognize our own emotional growth and progress. When we come face-to-face with personal changes and challenges, our inner ...

Emotional traumas leave no visible marks, but their effects remain hurtful at many levels. Though most people seem to recover, the energy from these experiences tends to remain within, impacting our ...

Peter Lambrou, Ph.D., is past Chairman of Psychology at Scripps Memorial Hospital in La Jolla, California. He is author of several books, including the award-winning Instant Emotional Healing: ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Sickness, pain, and brokenness are part of life, but they don’t have the final say. Whether you’re battling physical illness, emotional wounds, or spiritual weariness, the Bible is filled with God’s ...